Vegetable Frittata With Asiago Cheese Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 medium red onion, chopped
1 red bell pepper, coarsely chopped
1 medium zucchini, chopped
2 cups packed spinach leaves , torn into 1-inch pieces
3 large eggs
6 large egg whites
1/2 tsp salt
1/4 tsp ground black pepper
1 oz shaved asiago cheese
1 cup chopped tomato
1 tbsp chopped fresh basil

Directions:

Preheat broiler.
Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; sauté until golden, about 8 minutes.
Add zucchini; sauté until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute.
Season with salt and pepper.
Whisk eggs, egg whites, salt and pepper in medium bowl to blend.
Pour egg mixture over hot vegetables in skillet; stir gently to combine, reduce heat to medium-low.
Cook without stirring until eggs are set on bottom, about 5 minutes.
Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes.
Sprinkle with tomatoes and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.39 Kcal (789 kJ)
Calories from fat	65.62 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	144.32mg	48%
Sodium	678.54mg	28%
Potassium	1283.46mg	27%
Total Carbs	13.83g	5%
Sugars	4.13g	17%
Dietary Fiber	4.85g	19%
Protein	18.81g	38%
Vitamin C	86.5mg	144%
Vitamin A	0.7mg	25%
Iron	18.5mg	103%
Calcium	291.3mg	29%

Amount Per 100 g
Calories	49.63 Kcal (208 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	11%
Cholesterol	38.02mg	48%
Sodium	178.76mg	28%
Potassium	338.13mg	27%
Total Carbs	3.64g	5%
Sugars	1.09g	17%
Dietary Fiber	1.28g	19%
Protein	4.96g	38%
Vitamin C	22.8mg	144%
Vitamin A	0.2mg	25%
Iron	4.9mg	103%
Calcium	76.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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