Directions:
- Heat oven to 350°F.
- Heat the olive oil in a skillet and saute zucchini, onions and garlic.
- Season with salt and set aside.
- Simmer the tomatoes, tomato sauce and remaining herbs until the tomatoes are soft, set aside Mix the cottage cheese, eggs and milk, mix well.
- Place zucchini mixture in the pie shell.
- Add egg mixture and 4 tbsp of the tomato sauce.
- Bake 35 minutes or until set.
- Sprinkle with the mozzarella, return to the oven until cheese melts.
- Heat tomato sauce and serve with the quiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.63 Kcal (1254 kJ) | ||
| Calories from fat | 125.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 96.05mg | 32% | |
| Sodium | 830.06mg | 35% | |
| Potassium | 1128.38mg | 24% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.8mg | 15% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 21% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 32% | |
| Sodium | 239.8mg | 35% | |
| Potassium | 325.99mg | 24% | |
| Total Carbs | 7.34g | 8% | |
| Sugars | 3.54g | 49% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 5.7g | 39% | |
| Vitamin C | 13.6mg | 78% | |
| Iron | 0.8mg | 15% | |
| Calcium | 70.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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