Directions:
- Put all ingredients in pot, cook on medium low heat until tender ( approximately 35-45 minutes).
- Let cool slightly.
- Blend soup mixture in blender.
- Reheat.
- Serve with dab of sour cream/ parmesan cheese or both on top.
- One word of caution, do not fill the blender too full with hot soup, the lid will explode from heat expansion., I know I learned this the hard way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.9 Kcal (435 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 1355.4mg | 56% | |
| Potassium | 194.29mg | 4% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 86.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 13% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 1545.94mg | 56% | |
| Potassium | 221.6mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.25g | 4% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 4.18g | 7% | |
| Vitamin C | 11.9mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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