Zucchini-And-Corn Saute Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
4 cups (1/2-inch) diced zucchini (about 1 lb)
1 cup fresh corn kernels
2 tbsp chopped fresh flat-leaf parsley
2 tbsp thinly sliced green onions
1/4 tsp salt
1/8 tsp pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; sauté 5 minutes or until zucchini is tender.
Add parsley and remaining ingredients, and stir well. Cook 1 minute or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.32 Kcal (219 kJ)
Calories from fat	13.49 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	86.68mg	4%
Potassium	362.29mg	8%
Total Carbs	7.38g	2%
Sugars	0.7g	3%
Dietary Fiber	1.33g	5%
Protein	2.8g	6%
Vitamin C	23.7mg	39%
Iron	0.7mg	4%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	58.61 Kcal (245 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	2%
Sodium	97.09mg	4%
Potassium	405.83mg	8%
Total Carbs	8.26g	2%
Sugars	0.79g	3%
Dietary Fiber	1.49g	5%
Protein	3.14g	6%
Vitamin C	26.5mg	39%
Iron	0.8mg	4%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini with Corn and Cilantro

Olive oil, Cubed zucchini (about 1 lb) and 5 more..
Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil

Olive oil and 6 more..
Minty Indian Zucchini (Tabbakh Ruhu)

Olive oil and 6 more..
Oregano-Garlic Marinade

Olive oil, Garlic cloves, pressed, Chopped fresh oregano and 4 more..
Linguine With Garlicky Breadcrumbs

Day old hearty white bread , torn, Olive oil, divided and 6 more..
Linguine with Garlicky Breadcrumbs

Day-old hearty white bread (such as pepperidge farm), torn and 7 more..
Zucchini and Carrots with Garden Herbs

Olive oil, Shallots, minced, Carrots , julienned, Water and 7 more..
Creole Sauce

Olive oil, Onion, chopped, Stalks celery, chopped and 15 more..
Pasta E Fagioli

Olive oil, Onion, coarsely chopped, Garlic cloves, crushed and 10 more..
Baked Squash

Squash (baby ), Tvorog (or ricotta), Eggs and 5 more..
Zucchini Cream Soup

Olive oil, Zucchini, finely chopped, Onion, finely chopped and 7 more..
Summer Vegetable Frittata

Olive oil, Diced zucchini, Chopped red bell pepper and 7 more..
Giada's Chicken Parmesan

Olive oil, Thyme, Rosemary, Parsley, Chicken breasts, Salt and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Zucchini and Corn Saute

Zucchini, thinly sliced, Green pepper, thinly sliced and 5 more..
Corn and Zucchini Saute
Fresh Corn and Zucchini Saute

Butter, White onion, finely diced, Zucchinis, diced and 3 more..
Quick Corn and Zucchini Saute

Zucchini, sliced and 7 more..
Zucchini And Corn Saute With Feta

Olive oil, Super large zucchini, cubed and 6 more..
Fresh Corn Zucchini and Napa Cabbage Saute

Ears fresh corn (yellow , kernels removed( ) and 11 more..
Garden Zucchini & Corn Saute

Zucchini, thinly sliced, Sliced onion, Olive oil and 5 more..
Smoky Asparagus and Mushroom Saute

Applewood-smoked bacon, Butter and 5 more..
Artichoke, Chanterelle, and Cipollini Saute

Water, Fresh lemon juice, divided, Baby artichokes and 12 more..
Garlic and Sapphires Sautéed Brussels Sprouts, Try This!

Brussels sprouts, cleaned , finely shredded julienne (i c... and 5 more..