Ingredients:
- 1/2 tsp granulated garlic* (i was pressed for time so i took the easy route here, but i know i''d prefer using a few cloves of roasted garlic or a few cloves of grated fresh garlic, i''ll be using 1 or the other of those next time)
- 1/2 tsp konriko jalapeno all-purpose seasoning (if you don''tsp have this, you really should get some!!)
Directions:
- Heat oil in large skillet over medium-high heat.
- Add zucchini, corn and seasonings (garlic & Jalapeno) and cook, stirring occasionally, for about 8 minutes (until zucchini is crisp tender).
- Turn off heat, add lime juice and butter and stir well to incorporate.
- Transfer mixture to serving bowl and let sit for 3-5 minutes to cool down slightly. Add feta cheese and toss well.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 121.61mg | 5% | |
| Potassium | 97.72mg | 2% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.43g | 3% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 177.61 Kcal (744 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 4% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 1% | |
| Sodium | 313.7mg | 5% | |
| Potassium | 252.07mg | 2% | |
| Total Carbs | 23.64g | 3% | |
| Sugars | 2.73g | 4% | |
| Dietary Fiber | 2.73g | 4% | |
| Protein | 3.68g | 3% | |
| Calcium | 5.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Corn Soup with Adobo Swirl
Olive oil, divided and 7 more.. -
Zucchini with Corn and Cilantro
Olive oil, Cubed zucchini (about 1 lb) and 5 more.. -
Garlic Mashed Potatoes with Corn
Olive oil, Chopped onion, Fresh corn kernels and 5 more.. -
Garlic Mashed Potatoes With Corn
Olive oil, Chopped onion, Fresh corn kernels and 5 more.. -
Arica's Green Beans and Feta
Olive oil , or as needed, Red bell pepper, chopped and 5 more.. -
Mediterranean Fried Rice
Olive oil, Garlic, minced, Cooked rice and 4 more.. -
Grecian Spinach
Olive oil, Red onion, sliced into thin rings and 5 more.. -
Mixed-Herb Pasta with Red Bell Peppers and Feta
Olive oil, Red bell peppers , cut into thin strips and 5 more.. -
Sauteed Zucchini With Oregano and Feta (Ww 1 Point)
Olive oil, Zucchini, cut into 2-inch chunks, Dried oregano and 4 more.. -
Sauteed Zucchini With Oregano and Feta
Olive oil, Uncooked zucchini , cut into 2-inch chuncks and 5 more.. -
Farmers' Market Saute
Olive oil, Red potato, quartered, Red onion, thinly sliced and 9 more.. -
Vegetarian Tex-Mex Tamales #RSC
Fresh corn kernels (from 4 ears of corn), Buttermilk, Salt and 18 more..
Also Try
-
Zucchini and Saffron Vichyssoise with Scallops
Zucchini, Onion, chopped, Unsalted butter and 12 more.. -
-
Cabbage and Corn Slaw with Cilantro and Orange Dressing
Frozen orange juice concentrate, thawed and 8 more.. -
Chicken and Corn Soup with Chile-Mint Salsa
Jalapenos, Garlic cloves, coarsely chopped and 18 more.. -
Corn and Crab Soup with Crispy Tortilla Strips
Fresh corn kernels (cut from about 6 medium ears of corn)... and 13 more.. -
-
Corn Fritters with Arugula and Warm Tomato Salad
Scallions, white and pale green parts separated from dark... and 19 more.. -
-
-
Shrimp Salad with Zucchini and Basil
Fresh lemon juice, Drained capers, Shallot, minced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
