Summer Vegetable Frittata Recipe

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Summer Vegetable Frittata
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Ingredients:

Directions:

  1. Heat olive oil in a 10-inch nonstick broiler-proof skillet over medium heat. Add zucchini, bell pepper, onion, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic. Cover and cook 7 minutes or until vegetables are tender, stirring occasionally. Stir in tomato. Cook, uncovered, for 5 minutes or until liquid evaporates.
  2. Combine eggs, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium bowl; stir with a whisk until frothy. Pour egg mixture into pan over vegetables, stirring gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center.
  3. Preheat broiler.
  4. Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.86 Kcal (996 kJ)
Calories from fat 148.78 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 418.5mg 140%
Sodium 455.09mg 19%
Potassium 537.01mg 11%
Total Carbs 6.9g 2%
Sugars 2.11g 8%
Dietary Fiber 1.53g 6%
Protein 16.9g 34%
Vitamin C 49.3mg 82%
Vitamin A 0.6mg 20%
Iron 13mg 72%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 97.02 Kcal (406 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 25%
Cholesterol 170.7mg 140%
Sodium 185.62mg 19%
Potassium 219.04mg 11%
Total Carbs 2.82g 2%
Sugars 0.86g 8%
Dietary Fiber 0.62g 6%
Protein 6.89g 34%
Vitamin C 20.1mg 82%
Vitamin A 0.2mg 20%
Iron 5.3mg 72%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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