Directions:
- Place corn in a pot of cold water and add 1-tablespoon fine sea salt. Bring water to a full boil and blanch corn 4-5 minutes. Place corn in a bowl.
- Place seasoned rice vinegar into a small bowl and wisk in 3 tablespoons sesame seed oil. Season with sea salt and fine black pepper to taste. Place dressing into a small saucepan and bring to a boil. Reduce to a slow simmer for 3-4 minutes or until sauce thickens. Hold sauce warm.
- Heat a large saute pan. Add remaining sesame seed oil, garlic and saute 1-2 minutes. Add corn, zucchini and saute for 3-4 minutes. Add napa cabbage, baby bok choy and fresh thyme. Saute vegetables for 2-3 minutes, add cilantro, warm dressing and toss. Reseason with salt and pepper to taste.
- Remove pan from heat and place vegetables on warm serving plates.
- Garnish with Toasted White Sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Sodium | 672.85mg | 28% | |
| Potassium | 728.05mg | 15% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 92.4mg | 154% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 134.5mg | 747% | |
| Calcium | 378.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 46.93 Kcal (196 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 18% | |
|---|---|---|---|
| Sodium | 167.94mg | 28% | |
| Potassium | 181.72mg | 15% | |
| Total Carbs | 3.81g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 2.26g | 18% | |
| Vitamin C | 23.1mg | 154% | |
| Vitamin A | 1.4mg | 189% | |
| Iron | 33.6mg | 747% | |
| Calcium | 94.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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