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Fresh Corn and Zucchini Saute Recipe

Fresh Corn and Zucchini Saute Recipe

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Ingredients:

Serving

Directions:

Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.01 Kcal (691 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	30.5mg	10%
Sodium	12.28mg	1%
Potassium	236.3mg	5%
Total Carbs	13.86g	5%
Sugars	2.38g	10%
Dietary Fiber	2.28g	9%
Protein	2.5g	5%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	167.2 Kcal (700 kJ)
Calories from fat	110.96 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	30.91mg	10%
Sodium	12.45mg	1%
Potassium	239.44mg	5%
Total Carbs	14.04g	5%
Sugars	2.41g	10%
Dietary Fiber	2.31g	9%
Protein	2.54g	5%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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