Directions:
- Combine water and 2 tablespoons juice. Working with one artichoke at a time, bend back outer green leaves of artichokes, snapping at base, until reaching light green leaves. Trim about 1/4 inch from top of artichoke. Cut off stem of artichoke to within 1/4 inch of base; peel stem. Cut artichoke in half vertically. Place artichoke halves in lemon water. Repeat with remaining artichokes. Set aside.
- Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add onions; cook for 3 minutes or until onions begin to brown, stirring occasionally. Remove onions from pan, and set aside.
- Add remaining 1 1/2 teaspoons butter and oil to pan, stirring until butter melts. Add shallots, mushrooms, and garlic; sauté 1 1/2 minutes or until shallots are tender. Add onions and wine; cook for 3 minutes or until wine almost evaporates. Drain artichokes. Stir artichokes and peas into onion mixture; cook 3 minutes or until artichokes are tender. Remove from heat; stir in remaining 1 1/2 teaspoons juice, parsley, salt, and pepper. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.96 Kcal (1126 kJ) | ||
| Calories from fat | 110.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 9% | |
| Sodium | 854.12mg | 36% | |
| Potassium | 722.47mg | 15% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 38.9mg | 216% | |
| Calcium | 449.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 19% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 9% | |
| Sodium | 218.46mg | 36% | |
| Potassium | 184.79mg | 15% | |
| Total Carbs | 5.62g | 7% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 2.2g | 34% | |
| Protein | 4.45g | 35% | |
| Vitamin C | 8.2mg | 53% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 10mg | 216% | |
| Calcium | 114.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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