Directions:
- In a medium size saucepan, over medium heat, heat the oil.
- Add the chopped onion, celery, bell pepper and garlic cooking until slightly wilted.
- Add the tomatoes and cook for an additional 1 to 2 minutes.
- Add about 1 1/2 cups stock, taking care not to add to much. You can always add more if needed.
- Add the seasonings, bay leaves, hot sauce and Worcestershire sauce; stir and reduce heat to simmer.
- Mix the cornstarch with equal amounts of water and stir 1 tablespoon of mixture into sauce.
- Allow to cook for a few minutes, stir and add additional water/cornstarch mixture if the sauce looks thin or add additional stock if sauce is to thick.
- Simmer about 20 minutes adding additional stock as necessary.
- The last 10 minutes of cooking time, stir in the parsley and green onions.
- Remove bay leaves, taste and adjust seasonings as needed.
- Use the sauce to make your favorite recipe for shrimp creole, etc.
- This sauce can be frozen in sturdy container and thawed in refrigerator before reheating and using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.95 Kcal (745 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 6218.69mg | 259% | |
| Potassium | 79.36mg | 2% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 7474.39mg | 259% | |
| Potassium | 95.39mg | 2% | |
| Total Carbs | 38.28g | 11% | |
| Sugars | 1.57g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 15.4mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.3mg | 24% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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