Pasta E Fagioli Recipe

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Pasta E Fagioli
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Ingredients:

Directions:

  1. Heat oil in a soup pot and sauté onions, garlic, pancetta, salt and pepper until golden, about 5 minutes.
  2. Stir in tomato paste, chicken broth and beans.
  3. Simmer 10 minutes.
  4. Cook pasta according to directions on the package. Drain and add to soup.
  5. Heat mixture for another 10 minutes.
  6. Ladle in bowls and top with grated cheese.
  7. Tip: Bacon can be used instead of pancetta but you won't get that same authentic flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.93 Kcal (1218 kJ)
Calories from fat 142.46 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 17.72mg 6%
Sodium 1071.22mg 45%
Potassium 314.72mg 7%
Total Carbs 26.81g 9%
Sugars 3.04g 12%
Dietary Fiber 2.89g 12%
Protein 9.58g 19%
Vitamin C 17.1mg 29%
Iron 2mg 11%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 114.45 Kcal (479 kJ)
Calories from fat 56.05 Kcal
% Daily Value*
Total Fat 6.23g 24%
Cholesterol 6.97mg 6%
Sodium 421.42mg 45%
Potassium 123.81mg 7%
Total Carbs 10.55g 9%
Sugars 1.2g 12%
Dietary Fiber 1.14g 12%
Protein 3.77g 19%
Vitamin C 6.7mg 29%
Iron 0.8mg 11%
Calcium 57.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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