Directions:
- Preheat oven to 250°.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 2/3 cup. Place breadcrumbs on a baking sheet. Bake at 250° for 30 minutes or until dry.
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat. Add garlic; cook 30 seconds, stirring constantly. Remove from heat, and let stand 5 minutes. Return pan to heat. Stir in breadcrumbs, and cook 6 minutes or until lightly browned, stirring frequently.
- Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl. Add 1 1/2 teaspoons oil, breadcrumbs, parsley, lemon juice, salt, and black pepper; toss gently to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.27 Kcal (1144 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 335.56mg | 14% | |
| Potassium | 43.41mg | 1% | |
| Total Carbs | 42.24g | 14% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 362.51 Kcal (1518 kJ) | ||
| Calories from fat | 104.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 14% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 3% | |
| Sodium | 445.14mg | 14% | |
| Potassium | 57.58mg | 1% | |
| Total Carbs | 56.03g | 14% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 4.83g | 15% | |
| Protein | 10.3g | 16% | |
| Vitamin C | 9.8mg | 12% | |
| Iron | 1.9mg | 8% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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