Directions:
- Heat the oil in a large saute pan and cook the shallots 3-4 minutes over medium heat or until tender.
- Add the carrots, water, and sugar.
- Cover, and cook, until carrots are tender, 5-8 minutes.
- Remove lid, add zucchini, and cook uncovered, for 3-4 minutes.
- Fold in herbs, and season to taste; remove from heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 85.13mg | 4% | |
| Potassium | 759.96mg | 16% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 10.9mg | 60% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 39.31mg | 4% | |
| Potassium | 350.9mg | 16% | |
| Total Carbs | 9.13g | 7% | |
| Sugars | 3.98g | 35% | |
| Dietary Fiber | 2.48g | 21% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 13.9mg | 50% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 5mg | 60% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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