Directions:
- Place flour mixed with black pepper in a plastic or paper bag.
- Drop steaks in one at time and shake to coat evenly with flour.
- Pour just enough oil to cover bottom of a nonstick skillet and heat over medium heat.
- Lightly brown steaks on each side.
- Top each steak with Rotel tomatoes.
- Cover and simmer 10 minutes or until done.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.34 Kcal (2040 kJ) | ||
| Calories from fat | 127.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 951.74mg | 40% | |
| Potassium | 807.14mg | 17% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 53.97g | 108% | |
| Iron | 6.7mg | 37% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 178.32 Kcal (747 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 22% | |
|---|---|---|---|
| Cholesterol | 43.07mg | 39% | |
| Sodium | 348.25mg | 40% | |
| Potassium | 295.34mg | 17% | |
| Total Carbs | 13.67g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 19.75g | 108% | |
| Iron | 2.4mg | 37% | |
| Calcium | 47.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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