Amount Per 1 Serving | |||
Calories | 203.57 Kcal (852 kJ) | ||
Calories from fat | 24.9 Kcal | ||
% Daily Value* | |||
Total Fat | 2.77g | 4% | |
---|---|---|---|
Cholesterol | 148.52mg | 50% | |
Sodium | 68.39mg | 3% | |
Potassium | 214.34mg | 5% | |
Total Carbs | 29.93g | 10% | |
Sugars | 0.12g | 0% | |
Dietary Fiber | 1.38g | 6% | |
Protein | 13.38g | 27% | |
Vitamin C | 9.1mg | 15% | |
Vitamin A | 1.7mg | 57% | |
Iron | 6.2mg | 34% | |
Calcium | 18.5mg | 2% |
Amount Per 100 g | |||
Calories | 209.54 Kcal (877 kJ) | ||
Calories from fat | 25.63 Kcal | ||
% Daily Value* | |||
Total Fat | 2.85g | 4% | |
---|---|---|---|
Cholesterol | 152.88mg | 50% | |
Sodium | 70.39mg | 3% | |
Potassium | 220.62mg | 5% | |
Total Carbs | 30.81g | 10% | |
Sugars | 0.12g | 0% | |
Dietary Fiber | 1.42g | 6% | |
Protein | 13.78g | 27% | |
Vitamin C | 9.4mg | 15% | |
Vitamin A | 1.8mg | 57% | |
Iron | 6.3mg | 34% | |
Calcium | 19mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.