Directions:
- Season meat with salt and pepper and coat with flour.
- Heat oil in large skillet. Brown floured meat in saute skillet with onion and green pepper.
- Add 2 cups water, bouillon, vinegar and brown sugar.
- Bring to boil.
- Cover and simmer 1- 2 hours until steak is tender.
- Serve over rice, noodles, or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.88 Kcal (590 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 106.86mg | 4% | |
| Potassium | 253.86mg | 5% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 10% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 10% | |
| Sodium | 56.73mg | 4% | |
| Potassium | 134.76mg | 5% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 6.96g | 26% | |
| Vitamin C | 9.1mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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