Amount Per 1 Serving
Calories	415.57 Kcal (1740 kJ)
Calories from fat	109.31 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	62.36mg	21%
Sodium	2286.21mg	95%
Potassium	1129.07mg	24%
Total Carbs	47.19g	16%
Sugars	17.84g	71%
Dietary Fiber	7.04g	28%
Protein	29.73g	59%
Vitamin C	39mg	65%
Vitamin A	1.2mg	41%
Iron	14.3mg	79%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	101.96 Kcal (427 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	19%
Cholesterol	15.3mg	21%
Sodium	560.9mg	95%
Potassium	277mg	24%
Total Carbs	11.58g	16%
Sugars	4.38g	71%
Dietary Fiber	1.73g	28%
Protein	7.29g	59%
Vitamin C	9.6mg	65%
Vitamin A	0.3mg	41%
Iron	3.5mg	79%
Calcium	26.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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