Directions:
- Place flour, black pepper and beef cubes in a plastic bag, and shake to coat.
- In a large saucepan, heat oil on medium high heat. Add the meat and cook until browned.
- Add onions, and continue cooking until they are slightly transparent. Stir in tomatoes, tomato sauce, salt, garlic, basil and Italian seasoning. Bring to a boil.
- Reduce heat, cover, and simmer for approximately 1 hour, or until meat is fork tender and sauce thickens. Taste, and adjust seasoning if needed. Note: Some tomatoes contain more water then others. If your sauce has not thickened, remove the lid and continue to simmer for about 30 minutes. This will allow some of the moisture to evaporate.
- While the sauce is thickening, cook pasta in 3 liters of boiling water, with 1 tbsp salt until al denta. Drain well and keep covered until needed.
- Heat oven to 350*. Grease a large casserole dish.
- Add the thickened sauce into the pasta, and stir gently. Pour this mixture into the prepared casserole dish. Top with the ricotta cheese and carefully stir it into the pasta mixture, as you would if marbling cake batter. Finish by sprinkling the mozzarella on top.
- Bake for 35 - 45 minutes, or until the cheese has melted and has begun to take on a slight golden colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.71 Kcal (1682 kJ) | ||
| Calories from fat | 80.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 16183.48mg | 674% | |
| Potassium | 625.33mg | 13% | |
| Total Carbs | 54.72g | 18% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 345mg | 34% | |
| Amount Per 100 g | |||
| Calories | 116.32 Kcal (487 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 14% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 4% | |
| Sodium | 4686.02mg | 674% | |
| Potassium | 181.07mg | 13% | |
| Total Carbs | 15.85g | 18% | |
| Sugars | 5.49g | 76% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 6.96g | 48% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 0.9mg | 18% | |
| Calcium | 99.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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