Directions:
- Heat 1/4 inch oil in heavy skillet on med-high heat.
- Combine 1 cup milk with egg. Pour into a shallow pie pan.
- Season 1 cup flour with garlic powder, salt and pepper. Sift together in another pie pan.
- Tenderize the steak well and trim off excess fat.
- Dip the meat into egg mixture, then dredge in the flour mixture. Press flour into the meat. Repeat for a crispier coating.
- When oil is hot, fry meat for 9-12 minutes.
- This allows additional tenderizing of the meat. When fried meat is golden brown, drain on paper towels.
- FOR GRAVY:.
- Pour off all but 4 Tbsp of the cooking oil from skillet.
- Over medium heat, slowly stir in the flour, stirring constantly.
- Combine milk and water. Slowly add to skillet; stirring constantly. Loosen bits from bottom of pan while stirring. This is where the flavor is.
- Add salt and pepper to taste. Bring to a boil. When bubbling, lower heat and simmer for 5 minutes.
- Serve this dish with Mashed Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.74 Kcal (1770 kJ) | ||
| Calories from fat | 111.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 1433.16mg | 60% | |
| Potassium | 504.96mg | 11% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 24.22g | 48% | |
| Iron | 4.4mg | 24% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 19% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 25% | |
| Sodium | 440.72mg | 60% | |
| Potassium | 155.28mg | 11% | |
| Total Carbs | 16.47g | 18% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 7.45g | 48% | |
| Iron | 1.3mg | 24% | |
| Calcium | 94.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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