Directions:
- Fill frying pan about 1/2 way with oil, turn heat on med-med/high.
- In one bowl beat egg, milk, and some seasonings together with a fork.
- Put flour in another bowl and season to taste.
- Put 2 pieces of meat in milk mixture, let soak while oil gets hot(you know it's hot when a sprinkle of flour sizzles in the pan) then roll in flour batter and put in oil.
- Fry 10 minute one side then flip (or when golden brown) and fry 10 min other side. fry couple minute more each side just for good measure.
- While 2 pieces are frying put 2 more pieces in milk and let soak till other pieces are done. Don't put it in flour till ready to fry, will end up soggy!
- Keep repeating till all the meat's gone! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.97 Kcal (3111 kJ) | ||
| Calories from fat | 215.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 1862.28mg | 78% | |
| Potassium | 876.96mg | 19% | |
| Total Carbs | 78.69g | 26% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 53.88g | 108% | |
| Iron | 8.4mg | 47% | |
| Calcium | 335.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 192.66 Kcal (807 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 37% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 45% | |
| Sodium | 482.91mg | 78% | |
| Potassium | 227.41mg | 19% | |
| Total Carbs | 20.4g | 26% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 2.15g | 33% | |
| Protein | 13.97g | 108% | |
| Iron | 2.2mg | 47% | |
| Calcium | 86.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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