Directions:
- In a small saucepan, combine brown sugar and water. Cook and stir over low heat until sugar is completely dissolved. Remove from the heat. Whisk in peanut butter until blended. Stir in the soy sauce, barbecue sauce, oil, pepper sauce and garlic.
- Pour 3 cups of the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 4 hours. Cover and refrigerate remaining marinade until serving.
- Drain and discard marinade. Sprinkle ginger over pineapple. On 16 metal or soaked wooden skewers, alternately thread the beef, pineapple and red peppers.
- Grill, covered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness. Serve with rice and reserved marinade for dipping. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.4 Kcal (2878 kJ) | ||
| Calories from fat | 341.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 2276.51mg | 95% | |
| Potassium | 843.23mg | 18% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 38.15g | 153% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 45.74g | 91% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9mg | 50% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.24 Kcal (943 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 58% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 34% | |
| Sodium | 745.94mg | 95% | |
| Potassium | 276.3mg | 18% | |
| Total Carbs | 14.5g | 15% | |
| Sugars | 12.5g | 153% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 14.99g | 91% | |
| Vitamin C | 18.1mg | 92% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3mg | 50% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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