Zippy Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup onion, chopped
1 cup fresh mushrooms, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1 garlic clove, minced
2 cups water
1 (14 1/2 oz) can diced tomatoes with green chilies, undrained
1 (1 1/4 oz) package taco seasoning
1 (15 1/2 oz) can great northern beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
8 tbsp cheddar cheese, shredded

Directions:

In a large saucepan, cook beef and onion over medium heat until no longer pink.
Add mushrooms, peppers and garlic, cook and stir 3 minutes, until vegetables are almost tender.
Stir in water, tomatoes and taco seasoning.
Bring to a boil, reduce heat and simmer, uncovered, 30 minutes.
Add beans, simmer 30 minutes longer.
Top with cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.88 Kcal (1645 kJ)
Calories from fat	157.58 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	102.53mg	34%
Sodium	304.91mg	13%
Potassium	835.42mg	18%
Total Carbs	20.02g	7%
Sugars	3.22g	13%
Dietary Fiber	4.45g	18%
Protein	36.74g	73%
Vitamin C	42.1mg	70%
Iron	3.7mg	20%
Calcium	286.3mg	29%

Amount Per 100 g
Calories	105.18 Kcal (440 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	27%
Cholesterol	27.45mg	34%
Sodium	81.63mg	13%
Potassium	223.67mg	18%
Total Carbs	5.36g	7%
Sugars	0.86g	13%
Dietary Fiber	1.19g	18%
Protein	9.84g	73%
Vitamin C	11.3mg	70%
Iron	1mg	20%
Calcium	76.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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