Directions:
- In a small bowl, combine the first eight ingredients. Rub over both sides of beef. Cover and refrigerate for 2 hours.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.4 Kcal (1316 kJ) | ||
| Calories from fat | 156.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 624.78mg | 26% | |
| Potassium | 556.72mg | 12% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.3mg | 30% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.16 Kcal (1106 kJ) | ||
| Calories from fat | 131.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 27% | |
|---|---|---|---|
| Cholesterol | 64.79mg | 26% | |
| Sodium | 524.93mg | 26% | |
| Potassium | 467.75mg | 12% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 28.94g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 30% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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