Directions:
- Bring a large pot of lightly salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes; drain, and return to pan.
- While potatoes are boiling, heat oil in a large skillet. Cook ground beef with onion, red pepper, and garlic until beef is evenly brown. Stir in beef broth, ketchup, soy sauce, Worcestershire sauce, and curry powder. Bring to a boil, and simmer 3 to 4 minutes. Mix cornstarch with a little water to form a paste, then stir into skillet with tomatoes, peas and carrots. Cook until thickened; season with salt and pepper. Spoon into a casserole dish.
- Preheat oven on broiler setting. Add milk and butter to cooked potatoes, and whip until smooth and creamy. Spoon over meat mixture. Sprinkle top with shredded cheese.
- Place under broiler for 3 to 5 minutes, or until cheese is melted and speckled with brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.45 Kcal (1614 kJ) | ||
| Calories from fat | 194.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 72.27mg | 24% | |
| Sodium | 463.55mg | 19% | |
| Potassium | 645.3mg | 14% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 11.1mg | 62% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 33% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 24% | |
| Sodium | 155.17mg | 19% | |
| Potassium | 216.02mg | 14% | |
| Total Carbs | 8.84g | 9% | |
| Sugars | 2.24g | 27% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 7.52g | 45% | |
| Vitamin C | 9.6mg | 48% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 3.7mg | 62% | |
| Calcium | 66.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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