Directions:
- In a bowl combine the mushroom soup with beef broth, dry onion soup mix, fresh garlic and Worcestershire sauce; mix until combined, then transfer into a 5-6-quart crock pot.
- In a small bowl mix together flour with black pepper and garlic powder (if using).
- Dredge the roast in the flour/black pepper mixture.
- Heat oil in a skillet over medium heat; add in the roast and lightly brown on all sides.
- Transfer the roast to the slow cooker and generously spoon the broth mixture on top of the roast.
- Cover and cook on LOW for 8 hours or until the roast is tender.
- For a thicker gravy, after cooking remove gravy to saucepan and thicken with water/ cornstarch mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.08 Kcal (1114 kJ) | ||
| Calories from fat | 146.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 18% | |
| Sodium | 633.6mg | 26% | |
| Potassium | 345.65mg | 7% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.9 Kcal (983 kJ) | ||
| Calories from fat | 129.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 25% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 18% | |
| Sodium | 559.36mg | 26% | |
| Potassium | 305.15mg | 7% | |
| Total Carbs | 10.08g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 16g | 36% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 12% | |
| Calcium | 41.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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