Directions:
- Place broccoli and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.58 Kcal (388 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 341.7mg | 14% | |
| Potassium | 523.44mg | 11% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 142.2mg | 237% | |
| Iron | 2.1mg | 12% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Sodium | 153.97mg | 14% | |
| Potassium | 235.86mg | 11% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 2.81g | 25% | |
| Protein | 2.82g | 13% | |
| Vitamin C | 64.1mg | 237% | |
| Iron | 0.9mg | 12% | |
| Calcium | 39.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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