Turkey, Wild Rice and Cranberry Salad Recipe

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Ingredients:

Serving

3 cups water
1 tbsp water (in addition to the above)
1 cup wild rice
1/2 tsp salt
1 cup cranberries
1 tbsp sugar
1/2 cup diced carrot
1/4 cup olive oil
2 tbsp fresh lemon juice
1 clove garlic, minced
salt and pepper
3/4 lb cooked turkey, , shredded (, about 2 cups)
1/2 cup chopped celery
1/2 cup chopped fresh parsley
1/2 cup chopped red onion
1/4 cup raisins
green leaf lettuce

Directions:

Bring 3 cups water, wild rice and 1/2 tsp salt to boil in heavy medium saucepan.
Cover and cook over medium-low heat until rice is tender and water is absorbed, about 55 minutes.
Cool rice completely.
Set aside.
Combine cranberries and remaining 1 tbsp water in heavy small saucepan.
Cook over medium-low heat until cranberries just begin to soften, stirring constantly, about 2 minutes.
Add sugar and cook over high heat until sugar is dissolved and cranberries are tender, about 5 minutes.
Transfer to plate and refrigerate until chilled.
Steam carrots until crisp-tender, about 4 minutes.
Rinse carrot with cold water to cool.
Whisk olive oil, lemon juice and garlic to blend in small bowl.
Season dressing with salt and pepper.
Combine rice, carrot, turkey, celery, parsley, onion and raisins in large bowl.
Pour dressing over.
Add cranberries and toss thoroughly.
(Can be prepared 8 hours ahead. Cover and refrigerate.) Line 6 plates with lettuce leaves.
Divide salad among plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.19 Kcal (1449 kJ)
Calories from fat	123.68 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	295.34mg	98%
Sodium	282.74mg	12%
Potassium	311.08mg	7%
Total Carbs	37.91g	13%
Sugars	3.48g	14%
Dietary Fiber	2.64g	11%
Protein	17.72g	35%
Vitamin C	13.3mg	22%
Vitamin A	2.9mg	98%
Iron	3.5mg	20%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	119.57 Kcal (501 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	21%
Cholesterol	102.01mg	98%
Sodium	97.66mg	12%
Potassium	107.45mg	7%
Total Carbs	13.09g	13%
Sugars	1.2g	14%
Dietary Fiber	0.91g	11%
Protein	6.12g	35%
Vitamin C	4.6mg	22%
Vitamin A	1mg	98%
Iron	1.2mg	20%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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