Tomato and Basil Salad Recipe

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Tomato and Basil Salad
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Ingredients:

Directions:

  1. Whisk together lemon juice, garlic,salt pepper;slowly add olive oil.
  2. Add tomatoes to dressing and let sit a room temperature for a couple hours.
  3. Cut your basil at the last minute before serving because it gets black very quickly.
  4. Toss together with the romaine.
  5. Add basil and parmesan cheese at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.78 Kcal (468 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 3.63mg 1%
Sodium 146.78mg 6%
Potassium 425.18mg 9%
Total Carbs 6.78g 2%
Sugars 3.68g 15%
Dietary Fiber 2.54g 10%
Protein 3.34g 7%
Vitamin C 17.7mg 30%
Iron 0.9mg 5%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 60.09 Kcal (252 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 13%
Cholesterol 1.95mg 1%
Sodium 78.91mg 6%
Potassium 228.57mg 9%
Total Carbs 3.65g 2%
Sugars 1.98g 15%
Dietary Fiber 1.37g 10%
Protein 1.8g 7%
Vitamin C 9.5mg 30%
Iron 0.5mg 5%
Calcium 45.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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