Directions:
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to cook and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.62 Kcal (141 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 291.6mg | 12% | |
| Potassium | 14.71mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 184.31 Kcal (772 kJ) | ||
| Calories from fat | 173.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 5% | |
|---|---|---|---|
| Sodium | 1598.37mg | 12% | |
| Potassium | 80.62mg | 0% | |
| Total Carbs | 3.19g | 0% | |
| Sugars | 0.63g | 0% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 0.85g | 0% | |
| Vitamin C | 21.3mg | 6% | |
| Iron | 0.3mg | 0% | |
| Calcium | 21.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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