Directions:
- Place large steamer basket in large stockpot.
- Add enough water to reach just under basket; arrange broccoli on basket.
- Cover and cook 10 minutes over high heat, until broccoli is bright green and a knife pierces the stems easily.
- Meanwhile, combine remaining ingredients in large serving bowl.
- Add hot broccoli and toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.17 Kcal (294 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 309.63mg | 13% | |
| Potassium | 186.24mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 74.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 9% | |
|---|---|---|---|
| Sodium | 458.99mg | 13% | |
| Potassium | 276.07mg | 4% | |
| Total Carbs | 6.63g | 1% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 2.58g | 7% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 77.4mg | 87% | |
| Iron | 0.9mg | 3% | |
| Calcium | 42.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
