Directions:
- On stovetop or in a microwave oven, blanch the carrots in covered dish until tender-crisp. Layer half of the carrots in shallow 2-qt. baking pan; cover with half of the cheese. Repeat layers. To make sauce, saute onion in butter for 2 minutes; blend in flour and seasonings. Cook, stirring, for 1 minute. Add milk all at once; cook, stirring, until thickened. Pour sauce over carrot-cheese layers. Combine bread crumbs and butter; sprinkle over all. Top with bacon. Bake at 350° for 25 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.35 Kcal (1894 kJ) | ||
| Calories from fat | 261.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 45% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 31% | |
| Sodium | 1640.7mg | 68% | |
| Potassium | 705.4mg | 15% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 162.4 Kcal (680 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 45% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 31% | |
| Sodium | 589.04mg | 68% | |
| Potassium | 253.25mg | 15% | |
| Total Carbs | 8.51g | 8% | |
| Sugars | 3.45g | 38% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 8.98g | 50% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.5mg | 7% | |
| Calcium | 108.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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