Zippy Stir-Fried Baby Bok Choy Recipe

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Zippy Stir-Fried Baby Bok Choy
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Ingredients:

Directions:

  1. Mix well first seven seasoning ingredients in small glass dish; set aside.
  2. Heat oil in wok or large skillet over medium-high setting; add cabbage and stir fry until done but not soggy (a little crisp).
  3. Reduce heat to low, stir in seasoning mix well, and cover; allow flavors to meld for 1-2 minutes.
  4. Optional: add sesame seeds or cashews before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.05 Kcal (444 kJ)
Calories from fat 21.25 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 571.98mg 24%
Potassium 48.22mg 1%
Total Carbs 18.53g 6%
Sugars 1.72g 7%
Dietary Fiber 5.15g 21%
Protein 5.52g 11%
Vitamin C 205.6mg 343%
Vitamin A 23.7mg 789%
Iron 539.7mg 2999%
Calcium 543.6mg 54%
Amount Per 100 g
Calories 21.14 Kcal (89 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 4%
Sodium 114.04mg 24%
Potassium 9.61mg 1%
Total Carbs 3.69g 6%
Sugars 0.34g 7%
Dietary Fiber 1.03g 21%
Protein 1.1g 11%
Vitamin C 41mg 343%
Vitamin A 4.7mg 789%
Iron 107.6mg 2999%
Calcium 108.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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