Directions:
- Steam the cauliflower until just slightly underdone.
- While the cauliflower is cooking, mix the mayonnaise and mustard together.
- When the cauliflower is done, transfer it to a microwave-safe dish and spread the mustard-mayonnaise over it.
- Cover with cheese.
- Microwave for 2-3 minutes, until the cheese melts.
- Or, if whatever else you're cooking isn't done yet, you can just cover the cauliflower and lets its heat melt the cheese until you're ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 60.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 173.88mg | 7% | |
| Potassium | 310.07mg | 7% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 10% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 4% | |
| Sodium | 148.59mg | 7% | |
| Potassium | 264.97mg | 7% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 3.9g | 9% | |
| Vitamin C | 40.3mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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