Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
- Meanwhile, in a small bowl, combine the remaining ingredients. Immediately place broccoli in ice water. Drain and pat dry. Place in a large bowl. Pour oil mixture over broccoli; toss to coat. Refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.77 Kcal (748 kJ) | ||
| Calories from fat | 168.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Sodium | 105.65mg | 4% | |
| Potassium | 98.7mg | 2% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 27mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 317.63 Kcal (1330 kJ) | ||
| Calories from fat | 298.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.18g | 29% | |
|---|---|---|---|
| Sodium | 187.71mg | 4% | |
| Potassium | 175.36mg | 2% | |
| Total Carbs | 5.62g | 1% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 47.9mg | 45% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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