Directions:
- In a small saucepan, brown butter over medium heat. Add carrots and garlic; cook and stir for 1 minute. Add water; cover and cook for 6 minutes or until carrots are crisp-tender. Add green pepper; cook 2 minutes longer. Remove from the heat; stir in ketchup and chili powder. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 99.33mg | 4% | |
| Potassium | 333.63mg | 7% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 11% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 5% | |
| Sodium | 78.61mg | 4% | |
| Potassium | 264.04mg | 7% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 4.12g | 21% | |
| Dietary Fiber | 2.64g | 13% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 11.7mg | 25% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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