Directions:
- In a large skillet, combine the beans, tomatoes, corn, water, jalapeno and salt if desired. Bring to a boil; stir in rice. Cover and remove from the heat. Let stand for 5 minutes or until liquid is absorbed. Fluff with a fork. Sprinkle with onion. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.47 Kcal (1007 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 636.98mg | 27% | |
| Potassium | 171.9mg | 4% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.69 Kcal (865 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 8% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 5% | |
| Sodium | 547.51mg | 27% | |
| Potassium | 147.75mg | 4% | |
| Total Carbs | 35.16g | 14% | |
| Sugars | 3.42g | 16% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 5.64g | 13% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 2mg | 13% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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