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Chilean Tossed Green Beans and Tomatoes Recipe

Chilean Tossed Green Beans and Tomatoes Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen green beans, thawed and drained
3 medium tomatoes, coarsely chopped (about 3-1/2 cups)
2 tbsp olive oil
2 tbsp fresh lemon juice
3 garlic cloves, finely minced
3/4 tsp salt
1/4 tsp hot pepper sauce

Directions:

Place the green beans and the tomatoes in a large bowl. In a small bowl, combine the remaining ingredients, then pour over the green beans and tomatoes; mix well. Cover and chill for 3-4 hours or overnight, tossing occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.69 Kcal (417 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	452.98mg	19%
Potassium	420.57mg	9%
Total Carbs	8.57g	3%
Sugars	5.4g	22%
Dietary Fiber	2.05g	8%
Protein	2g	4%
Vitamin C	27.6mg	46%
Iron	0.2mg	1%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	52.48 Kcal (220 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	11%
Sodium	238.45mg	19%
Potassium	221.39mg	9%
Total Carbs	4.51g	3%
Sugars	2.84g	22%
Dietary Fiber	1.08g	8%
Protein	1.05g	4%
Vitamin C	14.6mg	46%
Iron	0.1mg	1%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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