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Tuna and Couscous Salad Recipe

Tuna and Couscous Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 tbsp lemon juice
1 clove garlic, finely chopped
salt
2 1/4 cups low-sodium chicken broth
2 cups israeli (pearl ) couscous
3 cups frozen broccoli florets, thawed
2 5- oz. cans tuna packed in water, drained
1/2 cup kalamata olives, pitted and chopped
1/4 cup finely chopped fresh parsley

Directions:

Whisk together olive oil, lemon juice, garlic and 1/2 tsp. salt in a small bowl.
Bring broth to a boil in a heavy pan. Stir in couscous, cover, reduce heat to low and simmer until tender, 12 to 15 minutes. Transfer couscous to a large cookie sheet, spread it out and let cool for 15 minutes.
Transfer couscous to a bowl and stir in broccoli, tuna, olives and parsley. Toss with dressing to coat. Season with additional salt, if desired. Serve immediately, or cover and refrigerate for up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2343.55 Kcal (9812 kJ)
Calories from fat	803.66 Kcal
		% Daily Value*
Total Fat	89.3g	137%
Cholesterol	102.06mg	34%
Sodium	1986mg	83%
Potassium	2888.62mg	61%
Total Carbs	284.71g	95%
Sugars	14.65g	59%
Dietary Fiber	33.8g	135%
Protein	122.59g	245%
Vitamin C	521.4mg	869%
Iron	19.7mg	110%
Calcium	389.7mg	39%

Amount Per 100 g
Calories	113.14 Kcal (474 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	137%
Cholesterol	4.93mg	34%
Sodium	95.88mg	83%
Potassium	139.46mg	61%
Total Carbs	13.75g	95%
Sugars	0.71g	59%
Dietary Fiber	1.63g	135%
Protein	5.92g	245%
Vitamin C	25.2mg	869%
Iron	1mg	110%
Calcium	18.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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