Directions:
- Lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly. Mix in rice, onion, parsley, onion salt and pepper. Stir in the ground beef and mix well with hands. From mixture into 1 1/2 inch round meatballs.
- Coat a large skillet over medium heat with cooking spray. Cook meatballs and brown on all sides.
- Combine remaining soup with Worcestershire (you can increase or decrease Worcestershire to your liking), stir until smooth, then spoon over meatballs. Cover with lid and simmer for 20 to 30 minutes, stirring every few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.61 Kcal (928 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 316.86mg | 13% | |
| Potassium | 650.07mg | 14% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.35 Kcal (533 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 11% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 37% | |
| Sodium | 182.09mg | 13% | |
| Potassium | 373.57mg | 14% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 15.23g | 53% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.5mg | 24% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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