Directions:
- In a medium mixing bowl, combine the tomato soup and the water. Mix thoroughly and set aside.
- In a large mixing bowl, combine the ground beef, instant rice, onion, salt, pepper and 1/2 cup of the soup mixture. Mix thoroughly, and shape into 1 inch balls.
- Place meatballs in a large skillet over medium heat. Pour in the remaining soup mixture and bring to a boil. Simmer for 15 to 20 minutes or until meatballs are thoroughly browned and rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.67 Kcal (1179 kJ) | ||
| Calories from fat | 134.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 484.54mg | 20% | |
| Potassium | 361.22mg | 8% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.14 Kcal (754 kJ) | ||
| Calories from fat | 85.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 23% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 23% | |
| Sodium | 309.87mg | 20% | |
| Potassium | 231.01mg | 8% | |
| Total Carbs | 8.86g | 5% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.63g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 18% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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