Caramelized Onion Buns Recipe

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Ingredients:

Serving

2 tbsp active dry yeast
1/2 cup granulated sugar
1 tbsp salt
7 1/4 cups bread flour (preferably unbleached )
1 3/4 cups warm water
4 eggs, beaten
1/2 cup butter, melted
2 tbsp butter
2 small onions, thinly sliced
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
4 tsp granulated sugar
2 tsp worcestershire sauce
1 egg white
1 tbsp water

Directions:

For dough, put yeast, sugar, salt, 3 cups flour, water, eggs and butter in mixing bowl.
Beat on high for 3 to 5 minutes, until very smooth.
Using a wooden spoon, stir in 3 cups flour.
Add flour 1/2 cup at a time until dough becomes too stiff to stir.
Turn out onto work surface and continue to add remaining flour, kneading, until dough is smooth, 7 to 10 minutes.
(Use last 1/4 cup flour only if needed to prevent sticking.) Grease large bowl.
Add dough, turning to coat.
Cover and leave in warm place until doubled in bulk, about 1 1/2 hours.
For onions, melt butter in skillet over low heat.
Add onions, garlic, salt and pepper.
Cover and cook, stirring often, 10 to 12 minutes or until very soft.
Sprinkle in sugar.
Increase heat to medium-low.
Stir until onions are very brown but not scorched (2-3 minutes).
Add Worcestershire, scrape up browned bits and simmer, stirring until juices evaporate.
Cool.
To make buns, punch down dough and knead in onions until evenly distributed.
Divide and roll into 10 smooth round buns.
Place on 2 baking sheets lined with parchment paper.
Cover and let rest 30 minutes.
For glaze, whisk egg whites with water and brush over each bun.
Bake buns in two batches in the centre of a preheated 375°F oven for 20 to 22 minutes, until golden brown and tops start to sound hollow when tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1369.64 Kcal (5734 kJ)
Calories from fat	347.44 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Cholesterol	239.95mg	80%
Sodium	2154.8mg	90%
Potassium	472.89mg	10%
Total Carbs	217.82g	73%
Sugars	30.98g	124%
Dietary Fiber	7.39g	30%
Protein	39.65g	79%
Vitamin C	3.3mg	5%
Vitamin A	0.4mg	12%
Iron	11.1mg	62%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	261.63 Kcal (1095 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	59%
Cholesterol	45.84mg	80%
Sodium	411.62mg	90%
Potassium	90.33mg	10%
Total Carbs	41.61g	73%
Sugars	5.92g	124%
Dietary Fiber	1.41g	30%
Protein	7.57g	79%
Vitamin C	0.6mg	5%
Vitamin A	0.1mg	12%
Iron	2.1mg	62%
Calcium	19.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.8

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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