Directions:
- In medium bowl, beat egg.
- Add 1/4 cup tomato soup, uncooked rice, parsley flakes, dried onion, salt and pepper.
- Mix well.
- Add ground beef and using your hands, mix well again.
- Shape into 1-inch meatballs.
- This should make about 20 meatballs.
- Place meatballs in a 1-inch skillet.
- Mix remaining soup with the water.
- Add Worcestershire sauce and mix.
- Pour soup mixture over the meatballs.
- Cook without stirring until mixture starts to boil.
- Turn heat to low.
- Cover and cook for 40 minutes, stirring occasionally.
- Using a wooden spoon, carefully stir the meatballs so they don't stick to the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 377.77mg | 16% | |
| Potassium | 478.6mg | 10% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.42 Kcal (462 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 10% | |
|---|---|---|---|
| Cholesterol | 67.59mg | 37% | |
| Sodium | 229.6mg | 16% | |
| Potassium | 290.88mg | 10% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.5g | 51% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 15% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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