Onion Burger Melt Recipe

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Ingredients:

Serving

3 cups sliced onions
4 tsp olive oil
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
1 lb lean ground beef
2 tbsp worcestershire sauce
1/2 tsp fresh coarse ground black pepper
2 garlic cloves, minced
3/4 cup shredded swiss cheese (3 oz)
4 slices french bread, 3/4-inch-thick diagonally cut
1 tbsp olive oil

Directions:

In a large skillet cook onion in the 4 teaspoons hot oil over medium heat about 10 minutes or until golden brown; stir occasionally. Stir in salt and a 1/4 teaspoon pepper. Cover; keep warm.
Meanwhile, in a large bowl combine beef, Worcestershire sauce, the 1/2 teaspoon of pepper, and the garlic. Divide into eight equal portions. Shape each portion into a 4-inch diameter patty. Place one-fourth of the cheese on each of four of the patties. Top with the remaining patties, pressing down lightly and sealing edges well. Grill patties directly over medium coals for 14 to 18 minutes or until done (160 degrees F), turning once halfway through grilling. (Or, place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 14 to 18 minutes or until done, turning once halfway through broiling.).
Brush bread slices lightly with the 1 tablespoon olive oil. Add bread slices to grill rack or broiler pan the last 2 to 3 minutes of cooking time or until toasted, turning once. To serve, place patty on a toasted French bread slice; top with onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.77 Kcal (1858 kJ)
Calories from fat	182.61 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	89.85mg	30%
Sodium	512.25mg	21%
Potassium	655.31mg	14%
Total Carbs	29.13g	10%
Sugars	5.49g	22%
Dietary Fiber	2.5g	10%
Protein	34.39g	69%
Vitamin C	7.6mg	13%
Iron	4mg	22%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	163.33 Kcal (684 kJ)
Calories from fat	67.21 Kcal
		% Daily Value*
Total Fat	7.47g	31%
Cholesterol	33.07mg	30%
Sodium	188.54mg	21%
Potassium	241.19mg	14%
Total Carbs	10.72g	10%
Sugars	2.02g	22%
Dietary Fiber	0.92g	10%
Protein	12.66g	69%
Vitamin C	2.8mg	13%
Iron	1.5mg	22%
Calcium	83.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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