Directions:
- In a Dutch oven over medium-high heat, saute steak and garlic in oil until browned. Add onion; cook and stir for 5 minutes. Stir in 2 cups water and next nine ingredients; bring to a boil.
- Reduce heat; cover and simmer 2 hours or until tender. Combine flour, cornmeal and remaining water; stir until smooth. Bring chili to a boil. Add flour mixture; cook and stir 2 minutes or until thickened. If desired, garnish with reduced-fat cheese, reduced-fat sour cream, onions and olives. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.82 Kcal (1054 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 80.72mg | 27% | |
| Sodium | 195.29mg | 8% | |
| Potassium | 357.37mg | 8% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 14% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 27% | |
| Sodium | 107.58mg | 8% | |
| Potassium | 196.86mg | 8% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 16.66g | 60% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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