Zesty Turkey Chili Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 tsp olive oil
1 medium onion, finely chopped
1 green pepper, chopped
2 garlic cloves, crushed
1 (28 oz) can reduced-sodium stewed tomatoes
1 (14 oz) can low-sodium tomato puree
15 oz kidney beans
15 oz black beans
2 tbsp chili powder
1 tsp cinnamon
1 tsp cumin
2 tsp brown sugar
hot sauce
salt and pepper , to taste

Directions:

In a deep saucepan over medium high heat, saute onion and pepper in olive oil for 3 - 5 minutes.
Add garlic and cook an additional minute.
Add ground turkey and brown for 5 minutes.
Add tomatoes and tomato puree and turn heat to low.
Add beans and spices and simmer, stirring occasionally, until mixture thickens.
Add hot sauce, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.27 Kcal (1776 kJ)
Calories from fat	90.81 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	58.71mg	20%
Sodium	104.78mg	4%
Potassium	1660.03mg	35%
Total Carbs	52.54g	18%
Sugars	4.17g	17%
Dietary Fiber	13.47g	54%
Protein	32.37g	65%
Vitamin C	18.7mg	31%
Iron	6.5mg	36%
Calcium	139mg	14%

Amount Per 100 g
Calories	156.48 Kcal (655 kJ)
Calories from fat	33.49 Kcal
		% Daily Value*
Total Fat	3.72g	16%
Cholesterol	21.65mg	20%
Sodium	38.64mg	4%
Potassium	612.26mg	35%
Total Carbs	19.38g	18%
Sugars	1.54g	17%
Dietary Fiber	4.97g	54%
Protein	11.94g	65%
Vitamin C	6.9mg	31%
Iron	2.4mg	36%
Calcium	51.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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