Mexicali Casserole Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1-1/2 cups chopped onions
1/2 cup chopped green pepper
1 garlic clove, minced
1 tsp chili powder
1/2 tsp salt
1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup water
2/3 cup uncooked long grain rice
1/3 cup sliced ripe olives
1/2 cup shredded reduced-fat cheddar cheese

Directions:

Preheat oven to 375°. In a large skillet coated with cooking spray, cook turkey, onions and green pepper over medium heat until meat is no longer pink and vegetables are tender. Add garlic; cook 1 minute. Drain. Sprinkle with chili powder and salt. Stir in beans, tomatoes, water, rice and olives.
Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake 50-55 minutes or until rice is tender. Uncover; sprinkle with cheese. Bake 5 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.8 Kcal (1054 kJ)
Calories from fat	83.54 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	61.14mg	20%
Sodium	390.18mg	16%
Potassium	330.19mg	7%
Total Carbs	22.33g	7%
Sugars	2.33g	9%
Dietary Fiber	2.69g	11%
Protein	19.65g	39%
Vitamin C	13.6mg	23%
Iron	1.4mg	8%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	116.69 Kcal (489 kJ)
Calories from fat	38.72 Kcal
		% Daily Value*
Total Fat	4.3g	14%
Cholesterol	28.34mg	20%
Sodium	180.82mg	16%
Potassium	153.02mg	7%
Total Carbs	10.35g	7%
Sugars	1.08g	9%
Dietary Fiber	1.25g	11%
Protein	9.11g	39%
Vitamin C	6.3mg	23%
Iron	0.6mg	8%
Calcium	61.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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