Directions:
- In a Dutch oven, cook the beef, onions, peppers and celery over medium heat until meat is no longer pink; drain. Stir in the Cajun seasoning, chili powder, salt and pepper; cook 2 minutes longer.
- Save 4 cups for Mexican Tater-Topped Casserole or save for another use. Stir the beans, tomatoes and soup into the remaining mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.27 Kcal (1165 kJ) | ||
| Calories from fat | 95.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 641.12mg | 27% | |
| Potassium | 614.17mg | 13% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 39.1g | 78% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 16% | |
|---|---|---|---|
| Cholesterol | 45mg | 41% | |
| Sodium | 235.61mg | 27% | |
| Potassium | 225.71mg | 13% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 14.37g | 78% | |
| Vitamin C | 9.9mg | 45% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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