Amount Per 1 Serving
Calories	423.74 Kcal (1774 kJ)
Calories from fat	161.71 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	75.29mg	25%
Sodium	396.89mg	17%
Potassium	358.42mg	8%
Total Carbs	37.08g	12%
Sugars	7.48g	30%
Dietary Fiber	1.46g	6%
Protein	28.79g	58%
Vitamin C	1.3mg	2%
Iron	3.5mg	19%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	216.64 Kcal (907 kJ)
Calories from fat	82.68 Kcal
		% Daily Value*
Total Fat	9.19g	28%
Cholesterol	38.49mg	25%
Sodium	202.92mg	17%
Potassium	183.25mg	8%
Total Carbs	18.96g	12%
Sugars	3.83g	30%
Dietary Fiber	0.75g	6%
Protein	14.72g	58%
Vitamin C	0.7mg	2%
Iron	1.8mg	19%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

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