Directions:
- Trim all visible fat from the beef.
- Cut beef across the grain into 2-inch strips; cut strips crosswise into 1/8-inch slices.
- Spray a large skillet with non-stick cooking spray; heat over medium-heat.
- Add in asparagus, onions, and 1 cup of beef broth; cook for 5-7 minutes, stirring occasionally, until the liquid has evaporated; remove mixture from the skillet.
- Add beef to the skillet; stir/saute for about 2 minutes or until no longer pink.
- Return vegetable mixture to the skillet; add in the remaining broth and the next 5 ingredients; stir/saute for about 2 minutes or until well heated; adjust seasoning to taste if necessary.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.91 Kcal (1783 kJ) | ||
| Calories from fat | 139.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 26% | |
| Sodium | 306.26mg | 13% | |
| Potassium | 853.2mg | 18% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 32.52g | 65% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 136.5mg | 758% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.15 Kcal (365 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 24% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 26% | |
| Sodium | 62.67mg | 13% | |
| Potassium | 174.59mg | 18% | |
| Total Carbs | 8.19g | 13% | |
| Sugars | 1.15g | 22% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 6.65g | 65% | |
| Vitamin C | 2.5mg | 21% | |
| Iron | 27.9mg | 758% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef With Bow-Tie Pasta
Boneless sirloin steaks, Asparagus (about 1 lb) and 8 more.. -
Fresh Tomato-and-Asparagus Gnocchi
Fresh asparagus, Gnocchi, Chopped sweet onion, Olive oil and 6 more.. -
Chicken and Pasta Stir-Fry
Uncooked farfalle pasta and 8 more.. -
Rigatoni and Asparagus
Rigatoni pasta (large pasta) and 9 more.. -
Italian Style Skillet Zucchini
Vegetable oil, Zucchini, Onion, chopped and 6 more.. -
Creamy Spinach and Tortellini
Uncooked fresh, frozen cheese tortellini or 1 lb uncooked... and 10 more.. -
Creamy Spinach and Tortellini
Frozen cheese-filled egg tortellini (or use refrigerated ) and 10 more.. -
Mediterranean Frittata
Pitted kalamata olives, chopped and 10 more.. -
Moussaka With Halloumi and Ricotta Cheese Topping
Eggplant, Olive oil, Onion, Garlic cloves, Ground lamb and 9 more.. -
Country Vegetable Simmer
Fresh green beans, trimmed, Red potatoes, quartered and 11 more.. -
Mediterranean Farfalle
Farfalle pasta, Chorizo sausage, crumbled and 7 more.. -
Zucchini and Tomato Stacks
Tomatoes, slices half inch thick and 10 more.. -
So Simple Souper Soup
Beef broth, Celery, chopped, Carrot, chopped and 10 more.. -
Grandma's Spaghetti and Meatballs
Onion, chopped, Anise seed, Parsley, Oregano, Basil, Salt and 12 more..
Also Try
-
-
-
-
Easy Cheesy Beef and Bow Ties
Uncooked bow tie pasta i used the mini-bow tie pasta (far... and 9 more.. -
-
Roasted Chicken and Bow Tie Pasta Salad
Uncooked farfalle (bow tie pasta) (about 8 oz) and 15 more.. -
Bow Tie Pasta and Vodka Sauce
Bow tie pasta, uncooked, Onion, diced, Tomato sauce, Vodka and 4 more.. -
Bow Tie Pasta With Chicken and Vegetables
Flour, Salt, Pepper, Skim milk, Chicken broth and 7 more.. -
Bow Tie Pasta With Artichokes and Mushrooms
Bow tie pasta, White mushrooms, cleaned and quartered and 7 more.. -
Bow Tie Pasta with Sausage and Sweet Peppers
Italian sausage , cut into 1/2 inch pieces and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
