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Bow Tie Pasta With Artichokes and Mushrooms Recipe

Bow Tie Pasta With Artichokes and Mushrooms Recipe

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Bow Tie Pasta With Artichokes and Mushrooms

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Ingredients:

Serving

10 -12 oz bow tie pasta
8 oz white mushrooms, cleaned and quartered
1 (14 oz) can artichoke hearts, drained ( reserve liquid)
8 oz soft low-fat cream cheese ( neufchatel)
2 tbsp lemon juice
fresh ground pepper , to taste
1/4 cup grated parmesan cheese
1/3 cup toasted wheat germ
1/4 cup chopped fresh parsley

Directions:

Prepare pasta according to the package directions; cook until al dente.
Spray a large skillet with cooking oil spray and heat skillet over high heat.
Add 1/4 cup water and mushrooms; sweat the mushrooms by covering skillet for 2-3 minutes, or until mushrooms are slightly wilted.
Add in the artichoke hearts; continue to cook, uncovered, for about 3 minutes or until most of the liquid is gone.
Cut the cream cheese into several pieces; add to the skillet with 1 cup water or the reserved liquid from the canned artichokes plus enough water to make 1 cup.
Using a wooden spoon, gently stir and smooth the sauce while if comes to a simmer.
Add in the lemon juice and pepper; add more water if needed to bring sauce to a medium consistency; also may add salt to taste.
Drain pasta when it is done.
Add pasta and sauce to a serving bowl; mix well.
Sprinkle with parmesan cheese, wheat germ, and parsley.
Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.47 Kcal (1065 kJ)
Calories from fat	58.8 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	18.16mg	6%
Sodium	247.22mg	10%
Potassium	217.73mg	5%
Total Carbs	37.31g	12%
Sugars	3.64g	15%
Dietary Fiber	5g	20%
Protein	11.78g	24%
Vitamin C	4.9mg	8%
Iron	2.4mg	13%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	216.02 Kcal (904 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	10%
Cholesterol	15.41mg	6%
Sodium	209.87mg	10%
Potassium	184.84mg	5%
Total Carbs	31.68g	12%
Sugars	3.09g	15%
Dietary Fiber	4.24g	20%
Protein	10g	24%
Vitamin C	4.2mg	8%
Iron	2mg	13%
Calcium	89.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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